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Healthified Creamy Peach-Berry Dessert

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83% less total fat • 86% less cholesterol than the original recipe. With only 90 calories per serving plus calcium and protein, this frozen deliciousness is a perfect guilt-free treat to beat the summer heat.

  • Prep Time 20 min
  • Total Time 9 hr 5 min
  • Servings 9

Ingredients

2
cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1
package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
cup chopped pitted and peeled fresh peaches or thawed and drained Cascadian Farm® frozen peach slices
1
cup fresh or Cascadian Farm® frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)

Directions

  • 1 In a medium bowl, combine yogurt and cream cheese. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
  • 2 Spoon mixture into a 2-quart square baking dish; spread evenly. Cover and freeze about 8 hours or until firm.
  • 3 To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.

Nutrition Info

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 square
Calories
90
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
200mg
200%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 cups peach ice cream 2 cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1 package (8 oz) cream cheese, softened 1 package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen whipped dessert topping, thawed 1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
Nutritional Highlights
Calories
 
 
180 (before)
90 (after)
Cholesterol
 
 
35 mg (before)
5 mg (after)
Protein
 
 
2 g (before)
6 g (after)
Saturated Fat
 
 
8 g (before)
1 1/2 g (after)
Total Fat
 
 
12 g (before)
2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 square
Calories
90
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
200mg
200%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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