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Healthified Creamy Peach-Berry Dessert

83% less total fat • 86% less cholesterol than the original recipe. With only 90 calories per serving plus calcium and protein, this frozen deliciousness is a perfect guilt-free treat to beat the summer heat.

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( 16 Ratings)

16 Ratings

5 Stars 38%

4 Stars 19%

3 Stars 19%

2 Stars 25%

1 Stars 0%

Member Reviews ( 4 )
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The Quick Take & Nutrition Info

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 square
Calories
90
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
200mg
200%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 20 min
  • Total Time 9 hr 5 min
  • Servings 9

Ingredients

2
cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1
package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
cup chopped pitted and peeled fresh peaches or thawed and drained Cascadian Farm® frozen peach slices
1
cup fresh or Cascadian Farm® frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)

Directions

  • 1 In a medium bowl, combine yogurt and cream cheese. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
  • 2 Spoon mixture into a 2-quart square baking dish; spread evenly. Cover and freeze about 8 hours or until firm.
  • 3 To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 cups peach ice cream 2 cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1 package (8 oz) cream cheese, softened 1 package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen whipped dessert topping, thawed 1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
Nutritional Highlights
Calories
 
 
180 (before)
90 (after)
Fat
 
 
2 1/2 (before)
0 (after)
Protein
 
 
2 g (before)
6 g (after)
Cholesterol
 
 
35 mg (before)
5 mg (after)
Saturated Fat
 
 
8 g (before)
1 1/2 g (after)
Total Fat
 
 
12 g (before)
2 g (after)

Reviews

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1 - 3 of 4 Reviews View All
Posted 8/29/2011 10:42:51 AM REPORT ABUSE lbonney752 said:
Rating:
Easy to make. The second time I made it I added some vanilla, cinnamon and some granola layered in between the mix. Much better tasting and added nice flavoring! Tweek it to your liking and enjoy!!
Posted 6/10/2011 3:08:26 PM REPORT ABUSE Coppermoney said:
Rating:
I thought it was yummy! I chose to freeze it anyway after reading other review because otherwise it would have been yogurt and fruit. Seemed like fruit Popsicle texture. Went over well as a breakfast item at work. It does need almost an hour out to cut into it frozen, so next time I'm gonna put them in cupcake paper or foils and make individual servings to keep on hand. I put the remaining whipped topping on top like frosting, cause I didn't know what to do with half a tub left over.
Posted 8/3/2010 8:59:34 AM REPORT ABUSE hornznhalos said:
Rating:
I have to start this by saying that the mix, before freezing, was delicious. I would absolutely make this again but I would not freeze it. The texture was unpleasant frozen. I think I would put it in a light graham pie crust, or no crust at all, and serve it more as a creamy dessert.
1 - 3 of 4 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/25/2012. NOTE: We do not include optional ingredients in our calculations.

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