Healthified Creamy Caesar Dressing

71% fewer calories • 79% less fat • 75% less sat fat than the original recipe. Hail, Caesar! A classic goes modern when reduced-fat ingredients take center stage.

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( 6 Ratings)

6 Ratings

5 Stars 83%

4 Stars

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 150
Fat Reduced By 17 1/2g
Saturated Fat Reduced By 3g

See What Makes It Healthified »

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 160mg; 160%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 1 hr 10 min
Servings 8

Ingredients

1/3: cup reduced-fat mayonnaise

1/3: cup fat-free sour cream

1/4: cup fat-free (skim) milk

1/4: cup grated Parmesan cheese

2: teaspoons lemon juice

1: teaspoon Dijon mustard

1/2: teaspoon Worcestershire sauce

1/8: teaspoon pepper

1: small clove garlic, finely chopped

1: to 2 anchovy fillets, finely chopped, if desired

Directions

1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1 cup mayonnaise	1/3 cup reduced-fat mayonnaise
1 tablespoon lemon juice	1/3 cup fat-free sour cream
	1/4 cup fat-free (skim) milk
	2 teaspoons lemon juice

Nutritional Highlights

Calories		210 (before) 60 (after)
Fat		4 1/2 (before) 1 (after)
Saturated Fat		4 g (before) 1 g (after)
Total Fat		22 g (before) 4 1/2 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Look for jars of chopped garlic in the produce department.

Serve this dressing on classic crisp romaine or on any combination of lettuce and veggies that you like.

Reviews

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1 - 3 of 4 Reviews View All

Posted 2/27/2012 2:17:23 PM REPORT ABUSE Lolapola said:

Rating:

It's fantastic to be able to eat what you like and still eat healthy! This is a great recipe.

Posted 11/29/2010 3:29:41 PM REPORT ABUSE GWW said:

Rating:

Absolutely delicious. You cannot tell this is healthified.

Posted 7/13/2009 10:35:17 AM REPORT ABUSE Member said:

Rating:

This dressing is so good. I would not think it was low fat. Everyone should try this one. Thanks so much the make over.

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.