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Healthified Coconut Coffee Cake

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190 fewer calories • 80% less sat fat than the original recipe. Enjoy a taste of the tropics! Creamy yogurt and fresh mango make this cake moist and tender with just the right amount of sweetness.

  • Prep Time 25 min
  • Total Time 60 min
  • Servings 8

Ingredients

11/4
cups Gold Medal® all-purpose flour
1/2
cup sugar
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/4
teaspoon ground nutmeg
1
egg, lightly beaten
2/3
cup Yoplait® plain fat-free yogurt
2
tablespoons cooking oil
1/2
teaspoon vanilla
1
medium mango, seeded, peeled, and finely chopped (about 1 cup)
1
tablespoon Gold Medal® all-purpose flour
2
tablespoons flaked coconut

Directions

  • 1 Preheat oven to 350ºF. Grease and lightly flour a 9-inch round baking pan; set aside. In a large bowl, stir together the 1¼ cups flour, the sugar, baking powder, baking soda, salt, and nutmeg. Make a well in the center of flour mixture; set aside.
  • 2 In a small bowl, combine egg, yogurt, oil, and vanilla. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Toss mango with the 1 tablespoon flour; gently fold into batter.
  • 3 Spread batter evenly in prepared pan. Sprinkle with coconut. Bake about 35 minutes or until a toothpick inserted near center comes out clean. Serve warm.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 190
  • Fat Reduced By 23g
  • Saturated Fat Reduced By 4g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
200mg
200%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2/3 cup cooking oil 2/3 cup Yoplait® plain fat-free yogurt
1/2 cup macadamia nuts 2 tablespoons cooking oil
1/2 cup flaked coconut 1 medium mango, seeded, peeled, and finely chopped (about 1 cup)
2 tablespoons flaked coconut
Nutritional Highlights
Calories
 
 
390 (before)
200 (after)
Saturated Fat
 
 
5 g (before)
1 g (after)
Sodium
 
 
230 mg (before)
200 mg (after)
Total Fat
 
 
28 g (before)
5 g (after)
Vitamin A (%DV)
 
 
2 (before)
6 (after)
Vitamin C (%DV)
 
 
0 (before)
10 (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
200mg
200%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
19g
19%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
10%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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