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Healthified Classic Potato Salad

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53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 8

Ingredients

Salad

6
medium red potatoes (2 lb), unpeeled
2
hard-cooked eggs, chopped
2
medium stalks celery, thinly sliced (1 cup)
1
medium onion, chopped (1/2 cup)

Dressing

3/4
cup reduced-fat mayonnaise
1/2
cup fat-free sour cream
1
tablespoon yellow mustard
1
teaspoon cider vinegar
1/2
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
  • 2 In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
  • 3 Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.

Nutrition Info

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
380mg
380%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
6 medium red potatoes (2 lb), peeled 6 medium red potatoes (2 lb), unpeeled
4 hard-cooked eggs, chopped 2 hard-cooked eggs, chopped
1 1/2 cups mayonnaise 3/4 cup reduced-fat mayonnaise
1 teaspoon salt 1/2 cup fat-free sour cream
1/2 teaspoon salt
Nutritional Highlights
Calories
 
 
430 (before)
200 (after)
Total Fat
 
 
35 g (before)
9 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

If dressing is too thick, stir in 1 to 2 tablespoons skim milk just before serving.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
380mg
380%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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