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Healthified Chutney Chicken Salad with Couscous

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75% less total fat • 83% more fiber than the original recipe. You’ll love the combination of sweet and savory flavors, plus it’s satisfying and super quick.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 6

Ingredients

1 3/4
cups reduced-sodium chicken broth
1 1/4
cups whole wheat couscous
1/2
cup mango chutney, large pieces cut up
1/4
cup bottled fat-free vinaigrette
1
package (6 oz) refrigerated cooked seasoned chicken breast strips, cut into bite-size pieces (about 1 1/2 cups)
1/2
cup golden raisins or raisins
1
cup coarsely chopped seeded cucumber or radishes
1
small cucumber, cut into spears

Directions

  • 1 In a medium saucepan, bring chicken broth to boiling. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork.
  • 2 In a medium bowl, combine mango chutney, olive oil, and salad dressing. Add chicken, raisins, chopped cucumber, and cooked couscous. Toss to coat.
  • 3 Serve with cucumber spears.

Nutrition Info

The Quick Take: Healthified

  • Fat Reduced By 7 1/2g
  • Saturated Fat Reduced By 1 1/2g
  • Dietary Fiber Added 7g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cups salad
Calories
470
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
610mg
610%;
Total Carbohydrate
93g
93%
(Dietary Fiber
11g
11%
  Sugars
30g
30%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
6%;
Iron
20%;
Exchanges:
4 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
6
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 3/4 cups chicken broth 1 3/4 cups Progresso® reduced-sodium chicken broth
1 1/4 cups couscous 1 1/4 cups whole wheat couscous
1/2 cup bottled olive oil and vinegar salad dressing, white wine vinaigrette salad dressing, or roasted garlic vinaigrette salad dressing 1/4 cup bottled fat-free vinaigrette
Nutritional Highlights
Calories
 
 
390 (before)
470 (after)
Dietary Fiber
 
 
4 g (before)
11 g (after)
Saturated Fat
 
 
2 1/2 g (before)
1 g (after)
Total Fat
 
 
12 g (before)
4 1/2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cups salad
Calories
470
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
610mg
610%;
Total Carbohydrate
93g
93%
(Dietary Fiber
11g
11%
  Sugars
30g
30%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
6%;
Iron
20%;
Exchanges:
4 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
6
*Percent Daily Values are based on a 2,000 calorie diet.

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