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Healthified Chicken Breast Cacciatore

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91% less sat fat • 51% less sodium than the original recipe. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.

  • Prep Time 30 min
  • Total Time 60 min
  • Servings 6

Ingredients

1
tablespoon olive oil
6
small bone-in chicken breast halves, skinned (about 2½ pounds total)
8
ounces fresh mushrooms, sliced (about 3 cups)
1
medium onion, sliced
1
clove garlic, minced
1
(14.5 ounce) can no-salt-added diced tomatoes, undrained
1
(6 ounce) can no-salt-added tomato paste
1/2
cup dry white wine
1
teaspoon dried Italian seasoning, crushed
1/2
teaspoon salt
1/8
teaspoon black pepper
6
ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
2
tablespoons small fresh basil leaves

Directions

  • 1 In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
  • 2 Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
  • 3 In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170°F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 210
  • Fat Reduced By 21 1/2g
  • Saturated Fat Reduced By 10g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
45),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
340mg
340%;
Total Carbohydrate
31g
31%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup whipping cream 1 tablespoon olive oil
1 14 1/2 ounce can diced tomatoes, undrained 6 small bone-in chicken breast halves, skinned (about 2½ pounds total)
6 ounces dried fettuccine or linguine, cooked according to package directions 1 (14.5 ounce) can Muir Glen® no-salt-added diced tomatoes, undrained
6 small bone-in chicken breast halves (about 2 1/2 pounds total) 6 ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
2 tablespoons butter
Nutritional Highlights
Calories
 
 
540 (before)
330 (after)
Saturated Fat
 
 
11 g (before)
1 g (after)
Sodium
 
 
690 mg (before)
340 mg (after)
Total Fat
 
 
26 g (before)
4 1/2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
45),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
340mg
340%;
Total Carbohydrate
31g
31%
(Dietary Fiber
5g
5%
  Sugars
8g
8%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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