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Healthified Cheesy Potatoes

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70% less fat • 72% less sat fat • 41% fewer calories than the original recipe. Ladle up a creamy, healthified spoonful of savory spuds and melted cheese.

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 16

Ingredients

1
can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 45% less sodium
1
container (16 oz) reduced-fat sour cream
1/2
cup fat-free (skim) milk
2
tablespoons no-trans-fat 68% vegetable oil spread, melted
1/2
teaspoon salt
1/2
teaspoon pepper
1
bag (30 oz) frozen shredded hash brown potatoes, thawed
1/2
cup chopped onion (1 medium)
2
cups shredded 2% milk reduced-fat sharp Cheddar cheese (8 oz)
2
cups fat-free herb-seasoned croutons, coarsely crushed
1/2
teaspoon paprika, if desired

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In large bowl, mix soup, sour cream, milk, melted vegetable oil spread, salt and pepper until blended. Stir in potatoes, onion and cheese. Spread evenly in baking dish. Sprinkle with crushed croutons and paprika.
  • 3 Bake uncovered 55 to 60 minutes or until top is golden brown and mixture is bubbly.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 120
  • Fat Reduced By 14g
  • Sodium Reduced By 140mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
6g,
6%
Trans Fat
2g
2%
),
Cholesterol
20mg
20%;
Sodium
370mg
370%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 can (10 3/4 oz) condensed cream of chicken soup 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 45% less sodium
1 container (16 oz) sour cream 1 container (16 oz) reduced-fat sour cream
1/4 cup milk 1/2 cup fat-free (skim) milk
1/2 cup butter, melted 2 tablespoons no-trans-fat 68% vegetable oil spread, melted
1 teaspoon salt 1/2 teaspoon salt
2 cups shredded Cheddar cheese (8 oz) 2 cups shredded 2% milk reduced-fat sharp Cheddar cheese (8 oz)
2 cups potato chips, coarsely crushed 2 cups fat-free herb-seasoned croutons, coarsely crushed
1/2 teaspoon paprika, if desired
Nutritional Highlights
Calories
 
 
290 (before)
170 (after)
Sodium
 
 
490 mg (before)
350 mg (after)
Total Fat
 
 
20 g (before)
6 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Thawed frozen potatoes are key to better mixing with lower-fat ingredients, and also help keep the bake time to an hour or less.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/12/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
6g,
6%
Trans Fat
2g
2%
),
Cholesterol
20mg
20%;
Sodium
370mg
370%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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