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Healthified Cheesy Pizza Burgers

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71% less total fat • 50% less cholesterol than the original recipe. Pile on other favorite pizza toppings like sliced mushrooms, diced onion, and chopped sweet peppers—you’ll add flavor and nutrients but very little fat and calories.

  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4

Ingredients

1/4
cup refrigerated or frozen egg product, thawed
1/4
cup quick-cooking rolled oats
4
teaspoons snipped fresh oregano
1/8
teaspoon salt
1/8
teaspoon black pepper
1
pound ground turkey breast
4
thin slices provolone cheese (2 ounces)
1/2
cup Muir Glen® pasta sauce
4
whole wheat hamburger buns, split and toasted

Directions

  • 1 In a medium bowl, combine egg product, oats, 2 teaspoons of the oregano, the salt, and pepper. Add ground turkey breast; mix well. Shape turkey mixture into four 3/4-inch-thick patties.
  • 2 For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until no longer pink (165°F), turning once halfway through grilling and topping each burger with a cheese slice for the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
  • 3 Meanwhile, in a small saucepan, cook pasta sauce until heated through.
  • 4 Place burgers on bun bottoms. Top burgers with pasta sauce, the remaining 2 teaspoons oregano, and the bun tops.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 15g
  • Saturated Fat Reduced By 5 1/2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 burger
Calories
330
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
590mg
590%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
25%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 egg, beaten 1/4 cup refrigerated or frozen egg product, thawed
1/4 teaspoon salt 1/8 teaspoon salt
1 pound ground turkey 1 pound ground turkey breast
4 slices provolone cheese (4 ounces) 4 thin slices provolone cheese (2 ounces)
4 hamburger buns, split and toasted 4 whole wheat hamburger buns, split and toasted
Nutritional Highlights
Calories
 
 
440 (before)
330 (after)
Cholesterol
 
 
160 mg (before)
80 mg (after)
Saturated Fat
 
 
8 g (before)
2 1/2 g (after)
Sodium
 
 
820 mg (before)
590 mg (after)
Total Fat
 
 
21 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 burger
Calories
330
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
590mg
590%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
25%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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