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Healthified Cheddar and Bacon Quiche

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83% less sat fat • 62% less fat • 25% more calcium than the original recipe. Say oui to this slimmer quiche - every slice will be a pièce de résistance!

  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 8

Ingredients

1 1/2
cups Bisquick Heart Smart® mix
2
tablespoons canola oil
3
tablespoons boiling water
4
slices bacon, cooked, crumbled
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
4
medium green onions, thinly sliced (1/4 cup)
2
whole eggs
2
egg whites
1 1/4
cups fat-free (skim) milk
1/2
teaspoon ground mustard
1/4
teaspoon salt
1/2
teaspoon red pepper sauce

Directions

  • 1 Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.
  • 2 Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.
  • 3 Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 150
  • Fat Reduced By 15g
  • Saturated Fat Reduced By 10g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
470mg
470%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 cups original all-purpose baking mix 1 1/2 cups Bisquick Heart Smart® mix
1/4 cup butter 2 tablespoons canola oil
8 slices bacon, cooked, crumbled 4 slices bacon, cooked, crumbled
1 cup shredded Cheddar cheese (4 oz) 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
3 eggs 2 whole eggs
1 1/2 cups half-and-half 2 egg whites
1/2 teaspoon salt 1 1/4 cups fat-free (skim) milk
1/2 teaspoon ground mustard
1/4 teaspoon salt
Nutritional Highlights
Calories
 
 
340 (before)
190 (after)
Saturated Fat
 
 
12 g (before)
2 g (after)
Total Fat
 
 
24 g (before)
9 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

For the best results we recommend using a mixture of eggs and egg whites. We tested this recipe using fat-free egg product, and found the flavor to be a bit bland and the texture slightly curdled.

Look for cooked bacon strips near the lunch meat items at the grocery store.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
470mg
470%;
Total Carbohydrate
18g
18%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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