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Healthified Calico Bean Chili

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82% less sodium • 37% less sugar than the original recipe. Combine black-eyed peas and black beans in a 30-minute vegetarian chili that’s sure to top your family’s most-requested list.

  • Prep Time 5 min
  • Total Time 0 min
  • Servings 2

Ingredients

1
cup water
1
(14.5) ounce can no-salt-added diced tomatoes
1
cup canned organic no-salt-added black beans, rinsed and drained
3/4
cup canned black-eyed peas, rinsed and drained
1
cup chopped onion
1/4
cup no-salt added tomato paste
1
tablespoon chili powder
1/4
teaspoon ground cumin
1/4
cup shredded reduced-fat cheddar cheese (optional)

Directions

  • 1 In a medium saucepan, combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Ladle chili into bowls. If desired, sprinkle each serving with cheese.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 140
  • Fat Reduced By 4g
  • Sodium Reduced By 2010mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
440mg
440%;
Total Carbohydrate
56g
56%
(Dietary Fiber
16g
16%
  Sugars
14g
14%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
50%;
Calcium
15%;
Iron
30%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 14 1/2 ounce can Mexican-style diced tomatoes 1 cup water
1 15-ounce can chili with beans 1 (14.5) ounce can Muir Glen® no-salt-added diced tomatoes
1/4 cup tomato paste 1 cup canned organic no-salt-added black beans, rinsed and drained
1 cup beef broth 1/4 cup no-salt added tomato paste
Nutritional Highlights
Calories
 
 
410 (before)
270 (after)
Saturated Fat
 
 
1 1/2 g (before)
0 g (after)
Sodium
 
 
2450 mg (before)
440 mg (after)
Sugars
 
 
22 g (before)
14 g (after)
Total Fat
 
 
5 g (before)
1 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
440mg
440%;
Total Carbohydrate
56g
56%
(Dietary Fiber
16g
16%
  Sugars
14g
14%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
50%;
Calcium
15%;
Iron
30%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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