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Healthified Broccoli-Ranch Potato Salad

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83% less sat fat • 100% less cholesterol than the original recipe. Everyone at the picnic will gather around this flavor-packed summer salad. The ranch dressing adds a delicious zip to the veggie mixture.

  • Prep Time 30 min
  • Total Time 4 hr 30 min
  • Servings 8

Ingredients

1 1/2
pounds round red potatoes
1
package (12 oz) Green Giant™ frozen whole green beans
1
cup fresh broccoli and/or cauliflower florets
1/2
cup coarsely shredded carrot
1/2
cup bottled reduced-calorie ranch salad dressing
1/4
teaspoon ground black pepper
Fat-free milk (optional)

Directions

  • 1 Cut potatoes into 1/2-inch cubes. In a large saucepan, place potatoes; add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 5 to 7 minutes or just until tender. Drain well; cool.
  • 2 Cook green beans according to package directions. Drain; rinse with cold water and drain again.
  • 3 In a large bowl, combine potatoes, green beans, broccoli and/or cauliflower, and carrot. Add salad dressing and pepper; toss to coat. Cover and chill for 4 to 24 hours. If necessary, stir in enough milk to reach desired consistency.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 80
  • Fat Reduced By 9g
  • Cholesterol Reduced By 10mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
35%;
Calcium
4%;
Iron
5%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup coarsely shredded cheddar cheese 1/2 cup coarsely shredded carrot
1/4 cup mayonnaise or salad dressing 1/2 cup bottled reduced-calorie ranch salad dressing
1/4 cup bottled ranch salad dressing Fat-free milk (optional)
Whole milk (optional)
Nutritional Highlights
Calories
 
 
190 (before)
110 (after)
Cholesterol
 
 
10 mg (before)
0 mg (after)
Saturated Fat
 
 
3 g (before)
1/2 g (after)
Total Fat
 
 
12 g (before)
3 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
35%;
Calcium
4%;
Iron
5%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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