Healthified Broccoli-Ranch Potato Salad

83% less sat fat • 100% less cholesterol than the original recipe. Everyone at the picnic will gather around this flavor-packed summer salad. The ranch dressing adds a delicious zip to the veggie mixture.

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 80
Fat Reduced By 9g
Cholesterol Reduced By 10mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 cup

Calories: 110
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 220mg; 220%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 5%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 4 hr 30 min
Servings 8

Ingredients

1 1/2: pounds round red potatoes

1: package (12 oz) Green Giant® frozen whole green beans

1: cup fresh broccoli and/or cauliflower florets

1/2: cup coarsely shredded carrot

1/2: cup bottled reduced-calorie ranch salad dressing

1/4: teaspoon ground black pepper

: Fat-free milk (optional)

Directions

1 Cut potatoes into 1/2-inch cubes. In a large saucepan, place potatoes; add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 5 to 7 minutes or just until tender. Drain well; cool.
2 Cook green beans according to package directions. Drain; rinse with cold water and drain again.
3 In a large bowl, combine potatoes, green beans, broccoli and/or cauliflower, and carrot. Add salad dressing and pepper; toss to coat. Cover and chill for 4 to 24 hours. If necessary, stir in enough milk to reach desired consistency.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/2 cup coarsely shredded cheddar cheese	1/2 cup coarsely shredded carrot
1/4 cup mayonnaise or salad dressing	1/2 cup bottled reduced-calorie ranch salad dressing
1/4 cup bottled ranch salad dressing	Fat-free milk (optional)
Whole milk (optional)

Nutritional Highlights

Calories		190 (before) 110 (after)
Cholesterol		10 mg (before) 0 mg (after)
Fat		2 1/2 (before) 1/2 (after)
Saturated Fat		3 g (before) 1/2 g (after)
Total Fat		12 g (before) 3 g (after)

Reviews

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1 - 1 of 1 Reviews View All

Posted 4/21/2012 6:25:55 AM REPORT ABUSE Robbz2 said:

Rating:

Great recipe! This most absolutely, will be a staple at my dinner table. Great way to add vegetable to the diet.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.