Healthified Blueberry-Peach Coffee Cake

100% less cholesterol • 93% less sat fat than the original recipe. There’s no need to get out the mixer for this recipe?a spoon will do just fine; and the use of frozen blueberries and peaches means you can enjoy it any time of the year!

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 60
Fat Reduced By 5g
Sodium Reduced By 130mg

See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 square

Calories: 200
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 1g 1% Sugars 17g 17% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 1 hr 35 min
Servings 9

Ingredients

: Nonstick cooking spray

1: cup Gold Medal® all-purpose flour

1/3: cup yellow cornmeal

1 1/2: teaspoons finely shredded lemon peel

1: teaspoon baking powder

1/2: teaspoon baking soda

1/4: teaspoon salt

3/4: cup Yoplait® plain fat-free yogurt

2: egg whites

1/4: cup sugar

1/4: cup honey

1/4: cup canola oil

1: cup fresh or Cascadian Farm® frozen blueberries

1/2: cup chopped fresh peach or Cascadian Farm® frozen unsweetened peach slices, thawed, drained, and chopped

1: tablespoon all-purpose flour

Directions

1 Preheat oven to 350°F. Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray; set aside. In a large bowl stir together the 1 cup flour, the cornmeal, lemon peel, baking powder, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
2 In medium bowl combine yogurt, egg whites, sugar, honey, and oil. Add yogurt mixture all at once to flour mixture; stir just until combined. In small bowl combine blueberries, peach, and the 1 tablespoon flour; toss gently to coat.
3 Spread about half the batter in the prepared baking pan. Sprinkle with the fruit mixture. Spoon mounds of the remaining batter over the fruit mixture, then spread evenly over fruit (the batter may not completely cover the fruit).
4 Bake about 40 minutes or until coffee cake is golden brown and a toothpick inserted near the center comes out clean. Cool in pan on a wire rack for 30 minutes. Serve warm.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
1/2 teaspoon salt	1/4 teaspoon salt
1/2 cup milk	3/4 cup Yoplait® plain fat-free yogurt
1/2 cup butter	2 egg whites
1 egg	1/4 cup sugar
3/4 cup sugar	1/4 cup honey
	1/4 cup canola oil

Nutritional Highlights

Calories		260 (before) 200 (after)
Cholesterol		50 mg (before) 0 mg (after)
Fat		2 (before) 1 (after)
Saturated Fat		7 g (before) 1/2 g (after)
Sodium		330 mg (before) 200 mg (after)
Total Fat		11 g (before) 6 g (after)

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We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.