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Healthified Blueberry-Lemon Tart

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66% less fat • 59% less sat fat • 35% fewer calories than the original recipe. This "just as delicious" calorie-smart tart uses fat-free egg product and less butter to show off its natural beauty.

  • Prep Time 20 min
  • Total Time 2 hr 10 min
  • Servings 10

Ingredients

Crust

1/3
cup butter, softened
3
tablespoons packed brown sugar
2
tablespoons fat-free egg product
1
cup Gold Medal® all-purpose flour

Filling

1/2
cup lemon curd (from 10-oz jar)
1/2
cup fat-free sour cream
2
cups fresh blueberries

Directions

  • 1 Heat oven to 400°F. In medium bowl, beat butter and brown sugar with electric mixer on low speed until fluffy. Beat in egg product until blended. Beat in flour until dough forms. Press dough firmly in bottom and up side of ungreased 9-inch tart pan with removable bottom. Prick bottom thoroughly with fork.
  • 2 Bake 10 to 12 minutes or until light golden brown. If crust puffs in center, prick with fork. Cool 30 minutes or until completely cooled.
  • 3 In small bowl, beat lemon curd and sour cream with wire whisk until smooth. Spread evenly over crust. Refrigerate at least 1 hour. Just before serving, top with blueberries.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 12g
  • Sodium Reduced By 70mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
85mg
85%;
Total Carbohydrate
29g
29%
(Dietary Fiber
1g
1%
  Sugars
16g
16%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup butter, softened 1/3 cup butter, softened
1 egg 2 tablespoons fat-free egg product
1 1/4 cups all-purpose flour 1 cup Gold Medal® all-purpose flour
1 package (8 oz) cream cheese, softened 1/2 cup fat-free sour cream
Nutritional Highlights
Calories
 
 
310 (before)
200 (after)
Sodium
 
 
150 mg (before)
80 mg (after)
Total Fat
 
 
19 g (before)
7 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Because the crust will sometimes puff a little in the middle during baking, pricking it again after baking helps "deflate" the puffing. One or two pokes with a fork should do the trick!

Use raspberries or strawberries in place of the blueberries, or any combo of the three, for a berry good way to take advantage of seasonal specials.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/29/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
85mg
85%;
Total Carbohydrate
29g
29%
(Dietary Fiber
1g
1%
  Sugars
16g
16%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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