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Healthified Blueberry-Lemon Tart

66% less fat • 59% less sat fat • 35% fewer calories than the original recipe. This "just as delicious" health-smart tart uses fat-free egg product and less butter to show off its natural beauty.

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( 13 Ratings)

13 Ratings

5 Stars 54%

4 Stars 23%

3 Stars 0%

2 Stars 8%

1 Stars 15%

Member Reviews ( 6 )
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The Quick Take & Nutrition Info

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The Quick Take: Healthified

  • Calories Reduced By 110
  • Fat Reduced By 12g
  • Sodium Reduced By 70mg
See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
80mg
80%;
Total Carbohydrate
31g
31%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 20 min
  • Total Time 2 hr 10 min
  • Servings 10

Ingredients

Crust

1/3
cup butter, softened
3
tablespoons packed brown sugar
2
tablespoons fat-free egg product
1
cup Gold Medal® all-purpose flour

Filling

1/2
cup lemon curd (from 10-oz jar)
1/2
cup fat-free sour cream
2
cups fresh blueberries

Directions

  • 1 Heat oven to 400°F. In medium bowl, beat butter and brown sugar with electric mixer on low speed until fluffy. Beat in egg product until blended. Beat in flour until dough forms. Press dough firmly in bottom and up side of ungreased 9-inch tart pan with removable bottom. Prick bottom thoroughly with fork.
  • 2 Bake 10 to 12 minutes or until light golden brown. If crust puffs in center, prick with fork. Cool 30 minutes or until completely cooled.
  • 3 In small bowl, beat lemon curd and sour cream with wire whisk until smooth. Spread evenly over crust. Refrigerate at least 1 hour. Just before serving, top with blueberries.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 cup butter, softened 1/3 cup butter, softened
1 egg 2 tablespoons fat-free egg product
1 1/4 cups all-purpose flour 1 cup Gold Medal® all-purpose flour
1 package (8 oz) cream cheese, softened 1/2 cup fat-free sour cream
Nutritional Highlights
Calories
 
 
310 (before)
200 (after)
Sodium
 
 
150 mg (before)
80 mg (after)
Total Fat
 
 
19 g (before)
7 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Because the crust will sometimes puff a little in the middle during baking, pricking it again after baking helps "deflate" the puffing. One or two pokes with a fork should do the trick!

Use raspberries or strawberries in place of the blueberries, or any combo of the three, for a berry good way to take advantage of seasonal specials.

Reviews

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1 - 3 of 6 Reviews View All
Posted 4/3/2013 5:15:05 PM REPORT ABUSE getonthemove said:
Rating:
When I made this I substituted fat-free plain Greek yogurt for the sour cream and used a mixture of strawberries, blackberries, blueberries and strawberries for the fruit topping. I would make this again as a tart, but I was thinking that the filling would be good served layered between fruit for a parfait style dessert.
Posted 6/22/2009 12:39:27 PM REPORT ABUSE Claygirlsings said:
Rating:
I'm making this next week and I'll let you know how it goes. As for lemon curd, I found it with the jams/jellies in a little 10 oz jar. It's thicker than lemon filling, so that may have caused the soupy-ness of one tester's results. I also saw lime curd, which if this is successful, I may need to try with raspberries for another option.
Posted 6/16/2009 1:09:22 PM REPORT ABUSE loislaine said:
Rating:
Would you please tell me what lemon curd is and where this may be purchased? I am looking forward to trying this recipe. Thank you and keep up the good work. I am in Canada and wonder if it is reference under another name here...
1 - 3 of 6 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.

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