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Healthified Black Forest Parfaits

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67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2

Ingredients

1/2
cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2
cup frozen Cascadian Farm® unsweetened pitted tart red or dark sweet cherries, thawed and drained
1
(3.75 ounce) container sugar-free chocolate ready-to-eat pudding
2
tablespoons sliced almonds, toasted

Directions

  • 1 Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
  • 2 Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 220
  • Fat Reduced By 8 1/2g
  • Sodium Reduced By 155mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
95mg
95%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 3.75-ounce container chocolate ready-to-eat pudding 1/2 cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2 cup cherry pie filling 1/2 cup frozen Cascadian Farm® unsweetened pitted tart red or dark sweet cherries, thawed and drained
1 1 1/2-ounce cream-filled yellow snack cake, cut up 1 (3.75 ounce) container sugar-free chocolate ready-to-eat pudding
1/4 cup chopped cocktail peanuts 2 tablespoons sliced almonds, toasted
Nutritional Highlights
Calories
 
 
330 (before)
110 (after)
Saturated Fat
 
 
3 1/2 g (before)
1 g (after)
Sodium
 
 
250 mg (before)
95 mg (after)
Sugars
 
 
35 g (before)
4 g (after)
Total Fat
 
 
13 g (before)
4 1/2 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
95mg
95%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
8%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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