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Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

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Healthified Berry Shortcake

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Yoplait® yogurt and Cascadian Farm® berries provide a simple addition to this delicious shortcake - perfect when you are looking for a fruit dessert.

  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 6

Ingredients

3/4
cup Gold Medal™ all-purpose flour
2
teaspoons granulated sugar
1
teaspoon baking powder
1/8
teaspoon baking soda
Dash salt
2
tablespoons butter
1/4
cup lowfat buttermilk
1
slightly beaten egg yolk
Nonstick cooking spray
1/2
of an 8-ounce package fat free cream cheese, softened
1
6-ounce carton Yoplait® Fat Free plain yogurt
1/3
cup Cascadian Farm® organic strawberry fruit spread
2
cups fresh boysenberries, raspberries, and/or blackberries or Cascadian Farm® frozen organic harvest berries, thawed

Directions

  • 1 For shortcakes, in a medium bowl stir together flour, sugar, baking powder, baking soda, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in center of flour mixture. In a small bowl combine buttermilk and egg yolk. Add to flour mixture all at once, stirring just until moistened.
  • 2 Lightly coat a baking sheet with nonstick cooking spray; set aside. On a lightly floured surface, pat or roll dough to 1/2-inch thickness. Using a floured 2- inch cookie cutter, cut dough into 6 desired shaped shortcakes, rerolling scraps as necessary. Place on prepared baking sheet. Bake in a 425°F oven for 6 to 7 minutes or until golden. Cool on a wire rack.
  • 3 In a medium bowl beat cream cheese with an electric mixer on medium speed for 30 seconds. Gradually beat in yogurt and preserves until smooth.
  • 4 Divide shortcakes among 6 dessert plates; top with fresh fruit and yogurt mixture. Serve immediately.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 200
  • Fat Reduced By 9g
  • Sodium Reduced By 290mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
330mg
330%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
20%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 quart (4 cups) fresh strawberries, sliced 3/4 cup Gold Medal® all-purpose flour
1/2 cup sugar 2 teaspoons granulated sugar
2 1/3 cups Original Bisquick® mix 1 teaspoon baking powder
3 tablespoons sugar 1/8 teaspoon baking soda
1/2 cup milk Dash salt
3 tablespoons butter or margarine, melted 2 tablespoons butter
3/4 cup whipped cream or frozen (thawed) whipped topping 1/4 cup lowfat buttermilk
1 slightly beaten egg yolk
Nonstick cooking spray
1/2 of an 8-ounce package fat free cream cheese, softened
1 6-ounce carton Yoplait® Fat Free plain yogurt
1/3 cup Cascadian Farm® organic strawberry fruit spread
2 cups fresh boysenberries, raspberries, and/or blackberries or Cascadian Farm® frozen organic harvest berries, thawed
Nutritional Highlights
Calories
 
 
400 (before)
200 (after)
Sodium
 
 
620 mg (before)
330 mg (after)
Total Fat
 
 
14 g (before)
5 g (after)

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 04/07/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
330mg
330%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
20%;
Iron
6%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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