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Healthified Beef Stroganoff

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Wrap yourself in luscious flavor. Here's a hearty beef dish that will warm you up as it fills you up. Leaner ingredients make it better-for-you.

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( 34 Ratings)

34 Ratings

5 Stars 56%

4 Stars 21%

3 Stars 15%

2 Stars 6%

1 Stars 3%

Member Reviews ( 16 )
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The Quick Take & Nutrition Info

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The Quick Take: Healthified

  • Calories Reduced By 150
  • Fat Reduced By 14g
  • Saturated Fat Reduced By 9g
See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (3/4 cup noodles and 2/3 cup beef mixture)
Calories
370
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
520mg
520%;
Total Carbohydrate
39g
39%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 8

Ingredients

1 1/2
lb boneless beef sirloin steak
2
teaspoons canola oil
1
cup chopped onion (1 large)
1
teaspoon finely chopped garlic
2
cups Progresso® beef flavored broth (from 32-oz carton)
4
teaspoons Worcestershire sauce
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup Gold Medal® all-purpose flour
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1
tablespoon ketchup
1
cup reduced-fat sour cream
6
cups hot cooked medium egg noodles

Directions

  • 1 Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • 2 Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • 3 Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 lb boneless beef sirloin steak 1 1/2 lb boneless beef sirloin steak
1/2 cup butter 2 teaspoons canola oil
1 can (10 3/4 oz) condensed beef broth 1 teaspoon finely chopped garlic
3/4 teaspoon salt 2 cups Progresso® beef flavored broth (from 32-oz carton)
1 cup sour cream 1/2 teaspoon salt
1 tablespoon ketchup
1 cup reduced-fat sour cream
Nutritional Highlights
Calories
 
 
520 (before)
370 (after)
Fat
 
 
2 (before)
0 (after)
Saturated Fat
 
 
13 g (before)
4 g (after)
Total Fat
 
 
24 g (before)
10 g (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

For easy cutting, partially freeze beef for about 1 hour.

For a veggie boost, add 1 cup chopped green bell pepper with the onions.

Reviews

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1 - 3 of 16 Reviews View All
Posted 2/27/2012 2:18:45 PM REPORT ABUSE Megalex said:
Rating:
This is a family favorite for us. We serve over "faux" mashed potatoes (made using cauliflower)
Posted 11/22/2011 4:01:59 PM REPORT ABUSE Oshika said:
Rating:
I've seen whole grain egg noodles which would be great to use instead of the regular kind.
Posted 3/4/2011 3:24:03 PM REPORT ABUSE Hewey1307 said:
Rating:
I haven't eaten beef stroganoff in forever, especially since I have been gluten intolerant for a little over 2 years now. Friends of mine & my husband's actually made this one night for dinner & invited us over. They substituted any ingredients to make it possible for me to eat. I was floored by how full of flavor, yet healthier of a recipe this was! Absolutely delicious! For anyone who's curious, we substituted the egg noodles for Tinkyada brown rice spirals (gluten free) and used corn starch instead of flour to thicken the sauce. Just make sure you read any labels to ensure gluten is not in the sour cream or broth.
1 - 3 of 16 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.

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