Healthified Banana Pudding

32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won’t pack on the pounds!

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( 13 Ratings)

13 Ratings

5 Stars 54%

4 Stars 31%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take: Healthified

Calories Reduced By 130
Fat Reduced By 14g
Vitamin D Added 11%

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 340mg; 340%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 1g 1% Sugars 40g 40% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 2%;

Exchanges:

1 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 8 hr 20 min
Servings 12

Ingredients

3: cups fat-free (skim) milk

2: boxes (4-serving size each) French vanilla instant pudding and pie filling mix

4: containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt

1: container (8 oz) frozen fat-free whipped topping, thawed

48: reduced-fat vanilla wafer cookies

6: small bananas, sliced

: Additional banana slices for garnish, if desired

Directions

1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before	After
2 cups milk	3 cups fat-free (skim) milk
1 box (6-serving size) French vanilla instant pudding and pie filling mix	2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
1 package (8 oz) cream cheese, softened	4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1 can (14 oz) sweetened condensed milk	1 container (8 oz) frozen fat-free whipped topping, thawed
1 container (12 oz) frozen whipped topping, thawed	48 reduced-fat vanilla wafer cookies
2 bags (7.25 oz each) square shortbread cookies	Additional banana slices for garnish, if desired

Nutritional Highlights

Calories		400 (before) 270 (after)
Total Fat		16 g (before) 2 g (after)
Vitamin D (%DV)		4 % (before) 15 % (after)

Did You Know?

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Reviews

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1 - 3 of 7 Reviews View All

Posted 9/6/2011 11:31:53 AM REPORT ABUSE cgail0173 said:

Rating:

This recipe was great!!! It was really good and low fat as well!

Posted 2/17/2011 5:01:11 PM REPORT ABUSE NancyInSanDiego said:

Rating:

I made this for a potluck at work and it was a hit! No one believed it was lowfat. I made the pudding the night before. Then the next day I mixed sliced bananas into the pudding and put layers of nilla wafers and pudding in a clear glass bowl with the wafers showing around the inside of the bowl. It looks good and tastes good!

Posted 11/29/2010 3:29:33 PM REPORT ABUSE jessicarabbit20 said:

Rating:

I made this pudding recently and it went down a treat. The only negative about this pudding is for each day you leave the pudding in the fridge the sponge becomes to mushy.

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/26/2012. NOTE: We do not include optional ingredients in our calculations.