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Healthified Banana Pudding

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32% fewer calories • 87% less fat • 90% less sat fat than the original recipe. Go bananas with a made-over dessert favorite that won’t pack on the pounds!

  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 12

Ingredients

3
cups fat-free (skim) milk
2
boxes (4-serving size each) French vanilla instant pudding and pie filling mix
4
containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1
container (8 oz) frozen fat-free whipped topping, thawed
48
reduced-fat vanilla wafer cookies
6
small bananas, sliced
Additional banana slices for garnish, if desired

Directions

  • 1 In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
  • 2 Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
  • 3 Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 130
  • Fat Reduced By 14g
  • Vitamin D Added 11%
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
360mg
360%;
Total Carbohydrate
60g
60%
(Dietary Fiber
1g
1%
  Sugars
41g
41%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
25%;
Iron
2%;
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
2 cups milk 3 cups fat-free (skim) milk
1 box (6-serving size) French vanilla instant pudding and pie filling mix 2 boxes (4-serving size each) French vanilla instant pudding and pie filling mix
1 package (8 oz) cream cheese, softened 4 containers (6 oz each) Yoplait® Original 99% Fat Free banana crème or French vanilla yogurt
1 can (14 oz) sweetened condensed milk 1 container (8 oz) frozen fat-free whipped topping, thawed
1 container (12 oz) frozen whipped topping, thawed 48 reduced-fat vanilla wafer cookies
2 bags (7.25 oz each) square shortbread cookies Additional banana slices for garnish, if desired
Nutritional Highlights
Calories
 
 
400 (before)
270 (after)
Total Fat
 
 
16 g (before)
2 g (after)
Vitamin D (%DV)
 
 
4 % (before)
15 % (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
360mg
360%;
Total Carbohydrate
60g
60%
(Dietary Fiber
1g
1%
  Sugars
41g
41%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
25%;
Iron
2%;
Exchanges:
1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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