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Healthified Banana Nut Bread

44% less fat • 50% more fiber • 26% fewer calories than the original recipe. By peeling away the less healthy ingredients and making smart substitutions (such as egg whites for a whole egg), we know you’ll go bananas for this healthified bread!

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( 69 Ratings)

69 Ratings

5 Stars 61%

4 Stars 13%

3 Stars 19%

2 Stars 6%

1 Stars 1%

Member Reviews ( 29 )
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The Quick Take & Nutrition Info

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The Quick Take: Healthified

  • Calories Reduced By 50
  • Fat Reduced By 4g
  • Dietary Fiber Added 1g
See What Makes It Healthified »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Slice
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 20 min
  • Total Time 2 hr 25 min
  • Servings 16

Ingredients

1 1/2
cups Gold Medal® whole wheat flour
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
3/4
cup sugar
1/4
cup canola oil
2
egg whites
1
cup mashed ripe bananas (2 large)
1/4
cup fat-free (skim) milk
1
teaspoon vanilla
1/4
cup chopped walnuts or pecans, toasted*

Directions

  • 1 Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  • 2 In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  • 3 Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 1/2 cups all-purpose flour 1 1/2 cups Gold Medal® whole wheat flour
1 cup sugar 3/4 cup sugar
1/2 cup butter 1/4 cup canola oil
1 egg 2 egg whites
1/2 cup chopped walnuts or pecans 1/4 cup fat-free (skim) milk
1/4 cup chopped walnuts or pecans, toasted*
Nutritional Highlights
Calories
 
 
190 (before)
140 (after)
Dietary Fiber
 
 
1 g (before)
2 g (after)
Fat
 
 
1 1/2 (before)
1 (after)
Total Fat
 
 
9 g (before)
5 g (after)

Did You Know?

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Expert Tips

*To toast walnuts, heat oven to 350°F. Spread walnuts in shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Bananas are at their sweetest when very ripe, flecked with brown and very soft. Extra unpeeled bananas can be bagged and frozen up to a month. Just thaw, cut off the end of the peel and squeeze the banana into your mixing bowl.

You can substitute about 1/2 cup dried currants or dried cranberries for the walnuts, if you like.

Reviews

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1 - 3 of 29 Reviews View All
Posted 7/27/2012 10:55:13 PM REPORT ABUSE di41798 said:
Rating:
I LOVE this recipe. So healthy and tasted so good. I used organic strained carrots in place of the oil. I also used a little bit of flax seed mixed in but no one could tell. They didn't know I used baby food either. I made this for my daughter-in-law while she was pregnant and then after the baby, I made several for her and froze them. She loves them. Thanks for the great recipe!
Posted 4/28/2012 11:58:49 AM REPORT ABUSE the-she-ray said:
Rating:
It was good. I substituted agave for sugar, since that's what I had in the house. It's a 1:1 substitution. use a quarter cup more flour if you use agave, as it's a liquid. I used ground flax seeds instead of the eggs -- for every one egg, substitute a tablespoon ground flaxseed mixed with four tablespoons water. It bound the recipe together nicely. I added sunflower seeds, since I like em. The end result was nice, and is currently cooling on my table.
I'm curious about what one reviewer did - substituting apple sauce for the oil - and might try that next time.
Posted 2/27/2012 2:21:46 PM REPORT ABUSE mkbeautyexpert said:
Rating:
This recipe has replaced our old banana bread recipe. Although we substitute the oil for applesauce and it still turns out great and tastes excellent!
1 - 3 of 29 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.

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