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Healthified Bacon and Edamame Wraps

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57% less sat fat • 100% less cholesterol than the original recipe. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/2
of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)
1
medium fresh jalapeño chile pepper, seeded and chopped
2
tablespoons snipped fresh cilantro
2
tablespoons lemon juice
2
tablespoons water
1
clove garlic, halved
4
slices soy bacon or turkey bacon
4
8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2
cups torn mixed salad greens
2
medium tomatoes, seeded and chopped
1/4
cup fat-free ranch salad dressing

Directions

  • 1 Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
  • 2 Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
  • 3 To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 70
  • Fat Reduced By 9g
  • Cholesterol Reduced By 15mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
27g
27%
(Dietary Fiber
13g
13%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1/2 teaspoon garlic salt 1 clove garlic, halved
4 slices bacon 4 slices soy bacon or turkey bacon
4 8-inch flour tortillas 4 8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2 cups chopped iceberg lettuce 2 cups torn mixed salad greens
1/4 cup ranch salad dressing 1/4 cup fat-free ranch salad dressing
Nutritional Highlights
Calories
 
 
310 (before)
240 (after)
Cholesterol
 
 
15 mg (before)
0 mg (after)
Saturated Fat
 
 
3 1/2 g (before)
1 1/2 g (after)
Total Fat
 
 
16 g (before)
7 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/22/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
27g
27%
(Dietary Fiber
13g
13%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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