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Healthified Apple-Pear Salad

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Add this easy apple and pear salad to your meal - a superb side dish that's ready in 25 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

1
large red apple, cut into fourths, then cut crosswise into thin slices
1
large pear, cut into fourths, then cut crosswise into thin slices
1
medium stalk celery, cut diagonally into thin slices (1/2 cup)
2
oz Havarti cheese, cut into julienne strips
1
to 2 tablespoons olive or canola oil
2
tablespoons frozen (thawed) apple juice concentrate
2
tablespoons coarsely chopped honey-roasted peanuts

Directions

  • 1 In medium salad bowl, mix apple, pear, celery and cheese.
  • 2 In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 50
  • Fat Reduced By 5g
  • Saturated Fat Reduced By 2g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
65mg
65%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
4 ounces Havarti cheese, cut into matchstick-size strips 2 oz Havarti cheese, cut into julienne strips
3 tablespoons olive or vegetable oil 1 to 2 tablespoons olive or canola oil
3 tablespoons chopped cashews, if desired 2 tablespoons coarsely chopped honey-roasted peanuts
Nutritional Highlights
Calories
 
 
150 (before)
100 (after)
Calories from Fat
 
 
100 (before)
50 (after)
Saturated Fat
 
 
4 g (before)
2 g (after)
Total Fat
 
 
11 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/16/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
65mg
65%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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