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Healthified Apple-Mango Crisp

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94% less sat fat • 70% less sodium than the original recipe. Sweet mango adds a splash of color and a tropical twist to this fall favorite. And with a few simple changes, we cut calories by 25 percent and fat by more than half.

  • Prep Time 25 min
  • Total Time 1 hr 40 min
  • Servings 16

Ingredients

Nonstick cooking spray
1/2
cup Gold Medal® all-purpose flour
3/4
cup rolled oats
1/2
cup toasted wheat germ
1/2
cup packed brown sugar
1 1/2
teaspoons ground cinnamon
1/4
cup canola oil
4
Granny Smith apples
2
red sweet apples (such as Gala, Fuji, or Rome Beauty)
3
tablespoons lime juice
1/4
cup Gold Medal® all-purpose flour
2
medium mangoes, seeded, peeled, and chopped
1/3
cup finely chopped pecans
4
cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt

Directions

  • 1 Preheat oven to 375°F. Coat a 3-quart rectangular baking dish with nonstick cooking spray.
  • 2 In a medium bowl, stir together the 1/2 cup flour, the oats, wheat germ, brown sugar, and cinnamon. Stir in the oil; set aside.
  • 3 Core the apples; chop apples and place in a very large bowl. Sprinkle apples with the lime juice; stir to coat. Stir in the 1/4 cup flour. Fold in the mangoes.
  • 4 Place the apple-mango mixture in the prepared baking dish. Evenly sprinkle the flour-oat mixture over fruit. Bake, uncovered, for 30 minutes. Sprinkle with pecans; bake for 10 to 15 minutes more or until the apples are tender. Cool slightly. Serve warm. Top individual servings with whipped topping.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 70
  • Fat Reduced By 7g
  • Sodium Reduced By 35mg
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup crisp plus 1/4 cup whipped topping
Calories
210
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
37g
37%
(Dietary Fiber
4g
4%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
5%;
Vitamin C
20%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
1 tablespoon butter Nonstick cooking spray
3/4 cup all-purpose flour 1/2 cup Gold Medal® all-purpose flour
1 cup rolled oats 3/4 cup rolled oats
3/4 cup packed brown sugar 1/2 cup toasted wheat germ
1/2 cup melted butter 1/2 cup packed brown sugar
2/3 cup chopped pecans 1/4 cup canola oil
4 cups frozen whipped dessert topping, thawed, or vanilla ice cream 1/3 cup finely chopped pecans
4 cups frozen fat-free whipped dessert topping, thawed, or low-fat vanilla frozen yogurt
Nutritional Highlights
Calories
 
 
280 (before)
210 (after)
Saturated Fat
 
 
8 g (before)
1/2 g (after)
Sodium
 
 
50 mg (before)
15 mg (after)
Total Fat
 
 
13 g (before)
6 g (after)

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 cup crisp plus 1/4 cup whipped topping
Calories
210
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
37g
37%
(Dietary Fiber
4g
4%
  Sugars
18g
18%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
5%;
Vitamin C
20%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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