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Healthified Apple Crisp

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50% less fat • 33% more fiber • 29% fewer calories than the original recipe. By using fiber-rich whole-wheat flour and oats, we were able to add a third more fiber to a dessert that's good to the core!

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 8

Ingredients

6
cups sliced unpeeled cooking apples (6 medium)
1/4
cup frozen apple juice concentrate, thawed
1/2
teaspoon ground cinnamon
3/4
cup old-fashioned or quick-cooking oats
1/4
cup Gold Medal® whole wheat flour
1/3
cup packed brown sugar
1/4
cup butter or no-trans-fat 68% vegetable oil spread stick, softened
1/2
teaspoon ground cinnamon
1/4
teaspoon ground ginger
Reduced-fat vanilla ice cream, if desired

Directions

  • 1 Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix apples, apple juice concentrate and 1/2 teaspoon cinnamon until well mixed. Spread in baking dish.
  • 2 In same medium bowl, mix remaining ingredients until crumbly. Sprinkle over apples.
  • 3 Bake uncovered 25 to 35 minutes or until apples are tender and topping is golden brown. Serve with ice cream.

Nutrition Info

The Quick Take: Healthified

  • Calories Reduced By 80
  • Fat Reduced By 6g
  • Saturated Fat Reduced By 3g
See What Makes It Healthified »

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
55mg
55%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

The Original vs. Healthified

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Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are good and good for you.

Before After
4 cups sliced peeled cooking apples (4 medium) 6 cups sliced unpeeled cooking apples (6 medium)
1/2 cup all-purpose flour 1/4 cup frozen apple juice concentrate, thawed
3/4 cup packed brown sugar 1/2 teaspoon ground cinnamon
1/2 cup butter 1/4 cup Gold Medal® whole wheat flour
1/3 cup packed brown sugar
1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
Reduced-fat vanilla ice cream, if desired
Nutritional Highlights
Calories
 
 
270 (before)
190 (after)
Saturated Fat
 
 
7 g (before)
4 g (after)
Total Fat
 
 
12 g (before)
6 g (after)

Did You Know?

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

For variety, stir 2 to 4 tablespoons ground flaxseed into the topping mixture before sprinkling over apples.

Good apples for apple crisp are the same as those that are good in apple pie, such as Braeburn, Jonathan, McIntosh or Northern Spy.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
55mg
55%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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