Harvest Time Green Beans

Looking for a delicious side dish recipe? Then check out this apple and green beans recipe made using Green Giant® frozen cut green beans, in just 20 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 45
Fat 0g
Saturated Fat 0g
Sodium 115mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 45
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 115mg; 115%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 8%;
Calcium: 2%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

2: cups Green Giant® frozen cut green beans

1: cup thinly sliced carrots

2: green onions, cut into 1/2-inch pieces

1/2: cup water

1: teaspoon sugar

1/4: teaspoon salt

1/4: teaspoon dried thyme leaves, crushed

1/3: cup apple juice

1: teaspoon cornstarch

1/2: cup cubed unpeeled red apple

Directions

1 In 3-quart saucepan, mix green beans, carrots, onions, water, sugar, salt and thyme. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
2 In small bowl, mix apple juice and cornstarch until well blended. Stir cornstarch mixture into cooked vegetables. Stir in apple. Increase heat; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.