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Harvest Time Green Beans

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Looking for a delicious side dish recipe? Then check out this apple and green beans recipe that's on the table in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

2
cups frozen cut green beans
1
cup thinly sliced carrots
2
green onions, cut into 1/2-inch pieces
1/2
cup water
1
teaspoon sugar
1/4
teaspoon salt
1/4
teaspoon dried thyme leaves, crushed
1/3
cup apple juice
1
teaspoon cornstarch
1/2
cup cubed unpeeled red apple

Directions

  • 1 In 3-quart saucepan, mix green beans, carrots, onions, water, sugar, salt and thyme. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 2 In small bowl, mix apple juice and cornstarch until well blended. Stir cornstarch mixture into cooked vegetables. Stir in apple. Increase heat; cook and stir 1 to 2 minutes or until sauce is bubbly and thickened.

Nutrition Info

The Quick Take:

  • Calories 45
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 115mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
8%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
8%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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