ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Harvest Salad

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Enjoy this delicious barley, apple and vegetable salad. Perfect for side - ready in 40 minutes!

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 8

Ingredients

1
cup uncooked quick-cooking barley
2
cups water
2
cups frozen whole kernel corn (from 1-lb bag), thawed, drained
1/2
cup sweetened dried cranberries
4
medium green onions, thinly sliced (1/4 cup)
1
medium unpeeled apple, chopped (1 cup)
1
small carrot, coarsely shredded (1/3 cup)
2
tablespoons canola oil
2
tablespoons honey
1
tablespoon lemon juice

Directions

  • 1 Cook barley in water as directed on package.
  • 2 In large bowl, mix cooked barley, corn, cranberries, onions, apple and carrot.
  • 3 In tightly covered container, shake oil, honey and lemon juice. Pour over barley mixture; toss.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 4g
  • Saturated Fat 0g
  • Sodium 10mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
45g
45%
(Dietary Fiber
7g
7%
  Sugars
13g
13%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
0%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Quick-cooking barley contains the nutrients of regular barley in a convenient, time-saving form. Combining grains, fruits and vegetables makes an interesting and good-for-you salad, one that's colorful and fancy enough to serve to company, yet easy enough to make for just you and your family.

Whole Grain Serving: 1

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
10mg
10%;
Total Carbohydrate
45g
45%
(Dietary Fiber
7g
7%
  Sugars
13g
13%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
0%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END