Harvest Roasted Vegetables

Tasty side dish ready in 25 minutes! Enjoy these roasted vegetables sprinkled with salt and lemon-pepper.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 50%

3 Stars 25%

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 15
Fat 0g
Saturated Fat 0g
Sodium 150mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 15
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150mg; 150%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 0%;
Iron: 0%;

Exchanges:

Free

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 8

Ingredients

: Olive oil-flavored cooking spray

1: medium green bell pepper, cut into 1-inch pieces

1: medium onion, cut into 1/4-inch wedges

1: medium tomato, cut into 1/4-inch wedges

1: medium zucchini, cut into 1-inch pieces

1/2: teaspoon salt

: Salt-free lemon-pepper seasoning, if desired

Directions

1 Set oven control to broil. Cover 15x10x1-inch pan with foil; spray with cooking spray. Place vegetables in single layer in pan. Spray vegetables with cooking spray. Sprinkle with 1/4 teaspoon of the salt.
2 Broil with tops 4 inches from heat about 12 minutes, stirring occasionally, until vegetables are tender. Sprinkle with remaining 1/4 teaspoon salt and lemon-pepper.

Did You Know?

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Expert Tips

Using high, dry heat when broiling or roasting brings out the natural sweetness in vegetables.

Reviews

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1 - 1 of 1 Reviews View All

Posted 9/30/2010 7:41:13 AM REPORT ABUSE specialk928 said:

Rating:

such a simple recipe but it was absolutely delicious! the veggies were so sweet & tasty. and extremely low calorie

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.