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Grilled Teriyaki Pork Tenderloin and Pineapple

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Discover the magic of marinade! After you fix and forget it, the marinade flavors and tenderizes.

  • Prep Time 40 min
  • Total Time 8 hr 40 min
  • Servings 6

Ingredients

Teriyaki Marinade

2
tablespoons olive or canola oil
1/4
cup soy sauce
2
tablespoons ketchup
1
tablespoon white vinegar
1/4
teaspoon pepper
2
cloves garlic, finely chopped

Pork

2
pork tenderloins (about 3/4 pound each)
1
pineapple, peeled and cut into 1/2-inch slices

Directions

  • 1 Mix all Teriyaki Marinade ingredients. Fold thin end of each pork tenderloin under so pork is an even thickness; secure with toothpicks. Place pork in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over pork; turn pork to coat with marinade. Seal bag or cover dish and refrigerate at least 8 hours but no longer than 24 hours, turning pork occasionally.
  • 2 Brush grill rack with vegetable oil. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Heat coals or gas grill for indirect heat.
  • 3 Remove pork from marinade; reserve marinade. Cover and grill pork over drip pan or over unheated side of gas grill and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Cut pineapple slices in half. Add pineapple to grill for last 2 to 4 minutes of grilling, brushing with marinade and turning once. Discard any remaining marinade.
  • 4 Remove toothpicks from pork. Cut pork across grain into thin slices. Serve with pineapple.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 8g
  • Saturated Fat 2g
  • Sodium 540mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
540mg
540%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
8g
8%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
25%;
Calcium
0%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Pork is a good food source of iron. Iron helps build red blood cells to carry oxygen through the body.

Indirect heat is used for grilling longer-cooking foods, such as pork tenderloin. Arrange coals around the edge of the grill, and place a drip pan in the center under the area where the food will be grilled.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
540mg
540%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
8g
8%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
25%;
Calcium
0%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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