ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Grilled Raspberry Glazed Chicken

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Just two ingredients--sweet and tangy raspberry jam and Dijon mustard--provide loads of flavor to simple grilled chicken.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

1/2
cup raspberry jam
1
tablespoon Dijon mustard
6
boneless skinless chicken breasts (about 1 3/4 lb)
1 1/2
cups fresh raspberries or frozen organic raspberries (thawed and drained)

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix jam and mustard.
  • 2 Carefully brush grill rack with canola or vegetable oil. Place chicken on grill over medium heat. Cover grill; cook 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining jam mixture.
  • 3 Serve chicken topped with raspberries.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 140mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
140mg
140%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
14g
14%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
140mg
140%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
  Sugars
14g
14%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END