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Grilled Potato Wedges with Barbecue Dipping Sauce

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A brush of Cajun seasoning makes these grilled potatoes an irresistible side when served with BBQ sauce and sour -cream mix.

  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4

Ingredients

4
medium white potatoes
Cooking spray
1
teaspoon Cajun seasoning
1/2
cup fat-free sour cream
2
tablespoons barbecue sauce

Directions

  • 1 Heat gas or charcoal grill. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
  • 2 Place grill basket on grill rack over medium heat. Cover grill; cook 30 to 40 minutes, stirring every 10 minutes, until potato wedges are tender.
  • 3 In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 280mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
15%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If Cajun seasoning isn’t available, use 1/2 teaspoon chili powder, 1/4 teaspoon ground oregano and 1/4 teaspoon onion or garlic salt.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/07/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
280mg
280%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
15%;
Calcium
6%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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