Grilled Plum-Glazed Turkey Tenderloins

Plum jam and fresh rosemary flavor easy-to-make grilled turkey.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 280
Fat 4g
Saturated Fat 1g
Sodium 230mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 230mg; 230%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 0g 0% Sugars 17g 17% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 1 hr 10 min
Servings 6

Ingredients

1: cup plum jam

1/4: cup dry sherry or Progresso® chicken broth (from 32-oz carton)

2: tablespoons olive or vegetable oil

2: teaspoons chopped fresh rosemary leaves

1 1/2: teaspoons garlic salt

1/4: teaspoon pepper

1: medium onion, finely chopped (1/2 cup)

2: lb turkey breast tenderloins (about 6 tenderloins)

Directions

1 In small bowl, mix all ingredients except turkey. In shallow glass dish, place turkey. Pour half of the plum mixture over turkey; turn turkey to coat. Cover dish; refrigerate 30 minutes, turning once. Reserve remaining half of plum mixture to serve with turkey.
2 Heat gas or charcoal grill for indirect-heat cooking. Remove turkey from marinade; reserve marinade for basting.
3 Place turkey on grill for indirect cooking. Cover grill; cook over medium-high heat 25 to 30 minutes, turning and brushing occasionally with reserved marinade, until juice of turkey is clear when center of thickest part is cut (170°F). Discard any remaining marinade. Heat reserved plum mixture. Serve with sliced turkey.

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Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

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We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.