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Grilled Pizza Chicken Kabobs

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Enjoy these grilled chicken kabobs that are served with pizza sauce - perfect for dinner.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 2

Ingredients

1/2
lb uncooked chicken breast tenders (not breaded)
1/2
medium red bell pepper, cut into 1-inch pieces (1/2 cup)
1/2
package (8-oz size) fresh whole mushrooms
2
tablespoons fat-free Italian dressing
1
teaspoon pizza seasoning
2
tablespoons grated Parmesan cheese
1/4
cup pizza sauce (from 14-oz jar)

Directions

  • 1 Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
  • 2 Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
  • 3 Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 7g
  • Saturated Fat 2 1/2g
  • Sodium 470mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
470mg
470%;
Total Carbohydrate
11g
11%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
45%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you do not have pizza seasoning on hand, use 1 teaspoon Italian seasoning.

Use any color of bell pepper you have on hand.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/03/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
470mg
470%;
Total Carbohydrate
11g
11%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
45%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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