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Grilled Peaches with Honeyed Ricotta

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Blogger Lauren Keating of Healthy-Delicious.com shares an easy grilled dessert.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1/4
cup part-skim ricotta cheese
1 1/2
teaspoons honey
1/4
teaspoon vanilla
4
peaches, halved, pits removed
Cooking spray
1/4
cup crushed Dulce de Leche Cheerios® cereal

Directions

  • 1 Heat gas or charcoal grill for indirect cooking as directed by manufacturer. For two-burner gas grill, heat one burner to high.
  • 2 In small bowl, stir together ricotta, honey and vanilla. Cover; refrigerate until ready to serve.
  • 3 Spray cut sides of peaches with cooking spray. Place peaches cut side down on heated side of gas grill or over coals on charcoal grill. Cook 2 to 3 minutes or until grill marks form.
  • 4 Move peaches to unheated side of gas grill or over drip pan on charcoal grill. Cook until soft, about 5 minutes. Remove peaches from grill; place on individual serving plates or large serving platter.
  • 5 Spoon 1 tablespoon cheese mixture into each peach half. Top each with cereal crumbs.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 30mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Firm fruit holds up best on the grill—save your ripest, juiciest peaches for eating raw.

Spray your spoon with cooking spray before measuring honey. It will slide right off!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 08/03/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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