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Grilled Mediterranean Tilapia Packets

Blogger Sarah W. Caron from Sarah's Cucina Bella shares an easy recipe for grilled tilapia.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 260
  • Fat 6g
  • Saturated Fat 1g
  • Sodium 660mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
660mg
660%;
Total Carbohydrate
16g
16%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
8%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2

Ingredients

1
cup grape tomatoes, halved
1
cup artichoke hearts packed in water, chopped
1/2
cup pitted kalamata olives, halved
2
tilapia fillets, rinsed
Salt and pepper, if desired
Lemon wedges

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
  • 2 Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
  • 4 Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.

Did You Know?

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Expert Tips

The tomato mixture can be prepared in advance.

If desired, add 1 tablespoon of finely chopped fresh oregano leaves to the packets before cooking.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 08/31/2011. NOTE: We do not include optional ingredients in our calculations.

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