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Grilled Lemon Pepper Halibut and Squash Packs

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Grilling foil bundles is the secret to creating moist and flavorful fish and veggies.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
lb halibut fillets (1/2 to 3/4 inch thick)
2
teaspoons dried basil leaves
1
teaspoon lemon pepper seasoning
1
teaspoon seasoned salt
3
medium zucchini or summer squash, cut into 2x1-inch strips
1
medium red bell pepper, cut into 1-inch pieces
1
tablespoon olive or vegetable oil

Directions

  • 1 Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray. Cut fish into 4 serving pieces if necessary. Place 1 fish piece on each foil piece. Sprinkle fish with 1 teaspoon of the basil, 1/2 teaspoon of the lemon pepper and 1/2 teaspoon of the seasoned salt.
  • 2 Arrange zucchini and bell pepper over fish. Sprinkle with remaining basil, lemon pepper and seasoned salt. Drizzle with oil. Fold foil over fish and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3 Cover and grill packets over medium heat 15 to 20 minutes or until fish flakes with fork and vegetables are tender. Place packets on plates. Cut large X across top of each packet; fold back foil.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 540mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
540mg
540%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Bell peppers, regardless of their color, provide vitamin C also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Try making these packets with whatever variety of summer squash you have on hand. Just use three medium squash.

When you open the foil packet, keep the opening pointed away from you because very hot steam collects inside during cooking, and the steam could burn you.

Halibut is a large, flat fish that usually weighs between 50 and 100 pounds but can top 1,000 pounds. Fished from northern ocean waters, halibut is firm and white with a mild flavor.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
540mg
540%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
50%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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