ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Grilled Greek Chicken Sandwiches (Cooking for 2)

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Speed your way to a great-tasting Greek sandwich seasoned with lemon and oregano. It's better than take-out!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2

Ingredients

Cucumber Sauce

1/4
cup Yoplait® Original Fat Free plain yogurt
1/3
cup finely chopped seeded cucumber
1
medium green onion, sliced (1 tablespoon)
1
teaspoon grated lemon peel
Dash salt and pepper

Sandwiches

2
teaspoons lemon juice
1
teaspoon olive or vegetable oil
1/4
teaspoon dried oregano leaves
Dash salt and pepper, if desired
2
boneless skinless chicken breasts (4 oz each)
1
pita (pocket) bread (6 inch), cut in half to form pockets
1
small tomato, sliced
2
thin slices red onion

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix sauce ingredients. Set aside. (Sauce may become watery if it stands longer than 30 minutes.)
  • 2 In another small bowl, mix lemon juice, oil and oregano. Brush lemon mixture over chicken, coating all sides. Sprinkle with salt and pepper.
  • 3 Place chicken on grill. Cover grill; cook cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Wrap pita halves in foil; place on grill 1 to 2 minutes or until warm.
  • 4 Place chicken, tomato and onion inside pita pockets. Top with sauce.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 7g
  • Saturated Fat 1 1/2g
  • Sodium 340mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
340mg
340%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/15/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
340mg
340%;
Total Carbohydrate
23g
23%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
15%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END