Grilled Fresh Tuna Sandwiches

Looking for a seafood dinner? Enjoy this great grilled tuna sandwich layered with tomato and cucumber.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 270
Fat 8g
Saturated Fat 2g
Sodium 300mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich

Calories: 270
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 300mg; 300%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

Orange Ginger Marinade

2: tablespoons soy sauce

1: tablespoon sesame or vegetable oil

1: tablespoon orange juice

1: teaspoon grated gingerroot or 1/2 teaspoon ground ginger

Tuna

4: tuna steaks (about 4 oz each)

2: tablespoons reduced-fat mayonnaise or salad dressing

4: hamburger or kaiser buns, split

: Lettuce leaves

2: medium tomatoes, sliced

1: medium cucumber, thinly sliced

Directions

1 In ungreased 8-inch square glass baking dish, make Orange-Ginger Marinade; reserve 1 tablespoon. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
2 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade.
3 Cover and grill tuna over MEDIUM heat about 10 minutes, turning once, until tuna flakes easily with fork.
4 In small bowl, mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in buns.
5 METHOD FOR ORANGE GINGER MARINADE: In small bowl, mix all ingredients.

Did You Know?

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Expert Tips

Fish generally takes about 10 minutes to grill for each inch of thickness. Add more time if the steaks are thicker, or grill the fish for slightly less time if the pieces are thinner.

Reviews

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1 - 1 of 1 Reviews View All

Posted 5/11/2013 5:09:15 PM REPORT ABUSE Stu21 said:

Rating:

Didn't have teriyaki, used sesame ginger salad dress, still turned out pretty amazing !!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 06/24/2011. NOTE: We do not include optional ingredients in our calculations.