Grilled Chicken with Peppers and Artichokes

Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

false

( 4 Ratings)

4 Ratings

5 Stars 50%

4 Stars 25%

3 Stars

2 Stars 25%

1 Stars

Member Reviews ( 3 )

fea17331-a01a-413f-b004-cb03e860ef6f

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 190
Fat 5g
Saturated Fat 1g
Sodium 200mg

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 200mg; 200%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 45%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 10 min
Servings 4

Ingredients

1: jar (6 oz) marinated artichoke hearts

1/3: cup dry white wine or Progresso® chicken broth (from 32-oz carton)

4: boneless skinless chicken breasts (1 lb)

2: medium bell peppers, cut lengthwise into fourths

4: medium green onions, sliced (1/4 cup)

1/4: teaspoon pepper

Directions

1 Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
2 Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
3 Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.

Did You Know?

toggle

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Reviews

toggle

1 - 3 of 3 Reviews View All

Posted 2/25/2008 9:45:43 AM REPORT ABUSE jeis1234 said:

Rating:

This is just excellent. This is one of my husband fav's. I always make double the sauce on this one.

Posted 8/6/2007 10:17:28 AM REPORT ABUSE Lizbeth said:

Rating:

I found this recipe very delicious. It was easy to prepare and it tasted great - even as a leftover! I recommend people to try this recipe at least once.

Posted 7/9/2007 8:00:04 PM REPORT ABUSE SarahJo said:

My husband and I absolutely loved this recipe! The artichokes were paired winderfully! Definatelt recommend this recipe!

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.