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Grilled Chicken with Peppers and Artichokes

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Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

  • Prep Time 20 min
  • Total Time 1 hr 10 min
  • Servings 4

Ingredients

1
jar (6 oz) marinated artichoke hearts
1/3
cup dry white wine or chicken broth
4
boneless skinless chicken breasts (1 lb)
2
medium bell peppers, cut lengthwise into fourths
4
medium green onions, sliced (1/4 cup)
1/4
teaspoon pepper

Directions

  • 1 Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
200mg
200%;
Total Carbohydrate
8g
8%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
200mg
200%;
Total Carbohydrate
8g
8%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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