Grilled Chicken Kabob Caesar Salad

Grilled meat and bagged salad greens create dinner in minutes.

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( 7 Ratings)

7 Ratings

5 Stars 86%

4 Stars

3 Stars

2 Stars 14%

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 260
Fat 6g
Saturated Fat 2 1/2g
Sodium 640mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 640mg; 640%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 160%;
Vitamin C: 60%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: pound boneless skinless chicken breasts, cut into 1-inch pieces

8: medium green onions, cut into 4-inch pieces

1: large red bell pepper, cut into wedges

1/2: cup fat-free Caesar dressing

1: bag (10 ounces) ready-to-eat romaine lettuce

1/2: cup croutons

1/4: cup shredded Parmesan cheese (1 ounce)

Directions

1 Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 6 tablespoons of the dressing for serving. Brush skewers with remaining 2 tablespoons dressing.
2 Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
3 Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 6 tablespoons dressing.

Did You Know?

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Expert Tips

You can make these kabobs ahead of time. Cover and refrigerate prepared kabobs up to 24 hours ahead, then they'll be ready to pop on the grill when you are ready to cook dinner.

Reviews

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1 - 2 of 2 Reviews View All

Posted 4/26/2010 11:16:47 AM REPORT ABUSE Shelly scout momma said:

Rating:

Yum. This was simple and tasty.

Posted 1/27/2009 1:17:19 PM REPORT ABUSE Casa Grande said:

Rating:

One of my family's favorite recipes! The grilled onions and peppers complement this meal!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.