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Grilled Chicken Kabob Caesar Salad

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Grilled meat and bagged salad greens create dinner in minutes.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
pound boneless skinless chicken breasts, cut into 1-inch pieces
8
medium green onions, cut into 4-inch pieces
1
large red bell pepper, cut into wedges
1/2
cup fat-free Caesar dressing
1
bag (10 ounces) ready-to-eat romaine lettuce
1/2
cup croutons
1/4
cup shredded Parmesan cheese (1 ounce)

Directions

  • 1 Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 6 tablespoons of the dressing for serving. Brush skewers with remaining 2 tablespoons dressing.
  • 2 Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
  • 3 Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 6 tablespoons dressing.

Nutrition Info

The Quick Take:

  • Calories 260
  • Fat 6g
  • Saturated Fat 2 1/2g
  • Sodium 640mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
640mg
640%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
160%;
Vitamin C
50%;
Calcium
15%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You can make these kabobs ahead of time. Cover and refrigerate prepared kabobs up to 24 hours ahead, then they'll be ready to pop on the grill when you are ready to cook dinner.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
640mg
640%;
Total Carbohydrate
20g
20%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
160%;
Vitamin C
50%;
Calcium
15%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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