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Grilled Chicken Citrus Teriyaki

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Stir-frying on the grill adds a smoky flavor to this chicken and veggie dinner that’s complemented with a citrusy marinade - ready in 55 minutes.

  • Prep Time 25 min
  • Total Time 55 min
  • Servings 2

Ingredients

1/4
cup reduced-sodium teriyaki sauce
1/4
cup frozen (thawed) orange juice concentrate
2
teaspoons grated orange peel
1/2
lb uncooked chicken breast tenders (not breaded)
1
cup sugar snap pea pods
1
cup sliced fresh mushrooms (3 oz)
1
medium zucchini, cut into 1/2-inch slices (2 cups)
1/2
medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Directions

  • 1 In small bowl, mix teriyaki sauce, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • 2 Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) on grill over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket. Cover grill; cook 6 to 8 minutes, shaking grill basket or stirring chicken occasionally, until chicken is brown.
  • 3 Add remaining ingredients to grill basket. Cover grill; cook 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover grill; cook 2 to 3 minutes or until hot.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 4 1/2g
  • Saturated Fat 1g
  • Sodium 720mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
720mg
720%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
26g
26%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
130%;
Calcium
6%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

For a different citrus flavor, try using grated lime or lemon peel instead of orange.

Complete this meal by serving the mixture over hot cooked rice.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
720mg
720%;
Total Carbohydrate
31g
31%
(Dietary Fiber
4g
4%
  Sugars
26g
26%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
130%;
Calcium
6%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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