Grilled Chicken Citrus Teriyaki

Stir-frying on the grill adds a smoky flavor to this chicken and veggie dinner that’s complemented with a citrusy marinade - ready in 55 minutes.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 290
Fat 4 1/2g
Saturated Fat 1g
Sodium 720mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 720mg; 720%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 4g 4% Sugars 26g 26% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 130%;
Calcium: 6%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 25 min
Total Time 55 min
Servings 2

Ingredients

1/4: cup reduced-sodium teriyaki sauce

1/4: cup frozen (thawed) orange juice concentrate

2: teaspoons grated orange peel

1/2: lb uncooked chicken breast tenders (not breaded)

1: cup sugar snap pea pods

1: cup sliced fresh mushrooms (3 oz)

1: medium zucchini, cut into 1/2-inch slices (2 cups)

1/2: medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Directions

1 In small bowl, mix teriyaki sauce, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
2 Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) on grill over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket. Cover grill; cook 6 to 8 minutes, shaking grill basket or stirring chicken occasionally, until chicken is brown.
3 Add remaining ingredients to grill basket. Cover grill; cook 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover grill; cook 2 to 3 minutes or until hot.

Did You Know?

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Expert Tips

For a different citrus flavor, try using grated lime or lemon peel instead of orange.

Complete this meal by serving the mixture over hot cooked rice.

Reviews

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1 - 3 of 4 Reviews View All

Posted 4/24/2012 8:29:57 PM REPORT ABUSE mereballs said:

Rating:

Absolutely perfect! My husband smelled it when he walked in the front door and was loving even the smell! My two kids scarfed it down too (although they insisted on adding ketchup...what are you going to do?) :) This recipe is fantastic. Personally, I wouldn't change a thing!

Posted 10/16/2011 6:28:53 PM REPORT ABUSE amandakropp said:

Rating:

I just made this 2 days ago and will be making it again this weekend. The only difference i will do is add a little garlic and pepper flakes, it is amazing without those though!

Posted 7/14/2011 4:25:42 PM REPORT ABUSE KYeater said:

Rating:

This recipe is easy and so yummy! We made this for friends one night and they loved it! We like to pair teriyaki rice with it and we will switch up the veggies sometimes too :)

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.