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Grilled Chicken and Spinach Salad with Raspberries

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Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/2
cup organic raspberry fruit spread
2
tablespoons red wine vinegar
1
tablespoon olive oil
4
boneless skinless chicken breasts (about 1 lb)
8
cups torn fresh spinach
1
bag (10 oz) frozen organic red raspberries, thawed, drained
1/2
cup thinly sliced red onion
1/4
cup toasted sliced almonds, if desired

Directions

  • 1 Heat gas or charcoal grill. Stir together fruit spread, vinegar and oil; reserve 1/4 cup for glaze. Set remaining mixture aside.
  • 2 When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved glaze; cook 5 minutes. Turn chicken over; brush with glaze. Cook 3 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut, brushing occasionally with glaze.
  • 3 Meanwhile, arrange spinach, raspberries, onion and almonds on 4 individual dinner plates. Slice each grilled chicken breast; place on top of salads. Drizzle with remaining fruit spread mixture.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 115mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
115mg
115%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
30%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To Toast Almonds: In ungreased heavy skillet, cook almonds over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/09/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
115mg
115%;
Total Carbohydrate
32g
32%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
30%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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