Grilled Caesar Kabobs

Grilling is made easy with this meal on a stick! From Prevention Healthy Cooking.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 360
Fat 4 1/2g
Saturated Fat 1 1/2g
Sodium 530mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 530mg; 530%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 6g 6% Sugars 11g 11% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 80%;
Calcium: 4%;
Iron: 35%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 60 min
Servings 4

Ingredients

4: small potatoes, scrubbed and halved

1: lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces

2: medium red and/or green bell peppers, cut into 1-inch pieces

1: medium onion, cut into 8 wedges

1/8: teaspoon black pepper

1/2: cup fat-free Caesar vinaigrette dressing

Directions

1 In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
2 Meanwhile heat coals or gas grill for direct heat.
3 In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.

Did You Know?

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Expert Tips

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 247

Reviews

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1 - 1 of 1 Reviews View All

Posted 10/16/2011 6:27:16 PM REPORT ABUSE GreenGrace said:

Rating:

Cooked in the broiler instead of on the grill, but really good. Especially on a bed of organic spring greens with a tiny bit of dressing!

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 08/18/2008. NOTE: We do not include optional ingredients in our calculations.