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Grilled Baby Carrots and Green Beans

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Fire up the grill! A garlic-pepper spice blend jump-starts the flavor in this great veggie combo.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
cup ready-to-eat baby-cut carrots, cut in half lengthwise
8
oz fresh green beans, ends trimmed
Cooking spray
1
teaspoon olive, canola or soybean oil
1/2
teaspoon dried marjoram leaves
1/2
teaspoon garlic-pepper blend
1/4
teaspoon salt
1
medium red onion, cut into 1/2-inch wedges

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, place carrots and beans. Spray vegetables with cooking spray; toss to coat. Add remaining ingredients except onion; toss to coat. Place vegetables in grill basket (grill “wok”).
  • 2 Place grill basket on grill rack over medium heat. Cover grill; cook vegetables 10 minutes. Place onion in same medium bowl. Spray onion with cooking spray; toss to coat.
  • 3 Add onion to grill basket. Cover grill; cook 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Onions supply the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
230mg
230%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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