Grilled Baby Carrots and Green Beans

Fire up the grill! A garlic-pepper spice blend jump-starts the flavor in this great veggie combo.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 2g
Saturated Fat 0g
Sodium 170mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 60
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 170mg; 170%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

1: cup ready-to-eat baby-cut carrots, cut in half lengthwise

8: oz fresh green beans, ends trimmed

: Cooking spray

1: teaspoon olive, canola or soybean oil

1/2: teaspoon dried marjoram leaves

1/2: teaspoon garlic-pepper blend

1/4: teaspoon salt

1: medium red onion, cut into 1/2-inch wedges

Directions

1 Heat gas or charcoal grill. In medium bowl, place carrots and beans. Spray vegetables with cooking spray; toss to coat. Add remaining ingredients except onion; toss to coat. Place vegetables in grill basket (grill “wok”).
2 Place grill basket on grill rack over medium heat. Cover grill; cook vegetables 10 minutes. Place onion in same medium bowl. Spray onion with cooking spray; toss to coat.
3 Add onion to grill basket. Cover grill; cook 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until vegetables are crisp-tender.

Did You Know?

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Expert Tips

Onions supply the mineral chromium, which helps with carbohydrate metabolism. Preliminary research suggests that people with diabetes may need a bit more chromium than others do.

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We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.