Green Tea Granola

Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!

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( 3 Ratings)

3 Ratings

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4 Stars 33%

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1 Stars 33%

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 5g
Saturated Fat 1/2g
Sodium 115mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 115mg; 115%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 4g 4% Sugars 15g 15% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 2 hr 0 min
Servings 20

Ingredients

6: cups Fiber One® Honey Clusters® cereal

1: cup cashew halves

1: cup sesame sticks

1/4: cup packed brown sugar

1/2: cup strong brewed green tea (2 bags per 1/2 cup hot water)

2: tablespoons honey

2: tablespoons canola or vegetable oil

1/2: cup chopped dried mangoes

1/2: cup sweetened dried cranberries

Directions

1 Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
2 In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
3 Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.

Did You Know?

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Expert Tips

Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

Reviews

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1 - 2 of 2 Reviews View All

Posted 1/27/2009 1:58:16 PM REPORT ABUSE Sakura Ichigo said:

Rating:

I think I will try this it sounds delicious

Posted 9/25/2007 10:28:21 AM REPORT ABUSE Holly1964 said:

Rating:

My daughter and I liked this. Good healthy altenrative to the crackers and chips we eat just because they are available. We substituted pecans for 1/2 of the cashews and did not use the cranberries.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.