Green Salad Roll-Up

Green Salad Roll-Up

Try this salad wrap for a perfect lunch on the run. From Prevention Healthy Cooking. 1 serving

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

1

serving

1
cup torn romaine leaves or other lettuce
1/4
cup alfalfa or mung bean sprouts
2
radishes, sliced
1/4
cup canned chickpeas, rinsed and drained
2
tablespoons grated carrots
1
tablespoon fat-free Italian dressing
1
tablespoon red wine vinegar
1
large whole wheat tortilla (12” diameter)
  1. In a medium bowl, combine lettuce, sprouts, radishes, chickpeas, and carrots.
  2. In a small bowl, combine dressing and vinegar. Pour over salad and toss to coat.
  3. Spoon greens onto one side of tortilla. Roll like a cone.
Makes 1 serving
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Garbanzo Bonanza
Chickpeas (or garbanzo beans) are a good source of folic acid and soluble fiber—nutrients that may play a role in heart health.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 82

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 580mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 11g,
    • Sugars 3g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.