Greek Yogurt-Raspberry Smoothies

Blogger Paula Jones from Bell'alimento shows us how to make a simple raspberry smoothie using Greek yogurt.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 0g
Saturated Fat 0g
Sodium 50mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 50mg; 50%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 4g 4% Sugars 16g 16% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 25%;
Calcium: 20%;
Iron: 2%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

1: cup fresh raspberries

1: tablespoon honey

1: cup ice

: Additional fresh raspberries, if desired

Directions

1 In blender, place yogurt, 1 cup raspberries, the honey and ice. Cover; blend until smooth and thick.
2 Divide mixture evenly between 2 glasses. Garnish each with raspberries.

Did You Know?

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Expert Tips

This recipe can be easily doubled.

If you’d prefer, any fresh berries can be substituted for the raspberries.

Agave nectar can be substituted for the honey.

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We calculated the nutrition of this recipe at the time it was created on 04/19/2012. NOTE: We do not include optional ingredients in our calculations.