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Greek Yogurt Raspberry Smoothies

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Blogger Paula Jones from Bell'alimento shows us how to make a simple raspberry smoothie using Greek yogurt.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
container (6 oz) Greek Fat Free plain yogurt
1
cup fresh raspberries
1
tablespoon honey
1
cup ice
Additional fresh raspberries, if desired

Directions

  • 1 In blender, place yogurt, 1 cup raspberries, the honey and ice. Cover; blend until smooth and thick.
  • 2 Divide mixture evenly between 2 glasses. Garnish each with raspberries.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
25%;
Calcium
20%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This recipe can be easily doubled.

If you’d prefer, any fresh berries can be substituted for the raspberries.

Agave nectar can be substituted for the honey.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/25/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
45mg
45%;
Total Carbohydrate
21g
21%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
25%;
Calcium
20%;
Iron
2%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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