Greek Turkey Burgers with Yogurt Sauce

Traditional dill-yogurt sauce makes a tasty topper for turkey burgers that also stay moist with the addition of yogurt.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 17%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 290
Fat 8g
Saturated Fat 2g
Sodium 590mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 590mg; 590%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 15%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

Yogurt Sauce

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup chopped red onion

1/4: cup chopped cucumber

Burgers

1: lb lean ground turkey

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: teaspoon dried oregano leaves

1/2: teaspoon garlic powder

1/2: teaspoon salt

1/2: teaspoon pepper

4: whole wheat burger buns

Directions

1 In small bowl, mix sauce ingredients; refrigerate until serving time.
2 Set oven control to broil. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, each about 1/2 inch thick and 5 inches in diameter. Place on rack in broiler pan.
3 Broil burgers with tops about 6 inches from heat 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Place burgers on buns. Serve with sauce.

Did You Know?

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Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

The flavorful yogurt sauce also tastes great on pita bread wedges or use it as a dip for veggies.

Reviews

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1 - 3 of 3 Reviews View All

Posted 3/6/2013 2:46:31 PM REPORT ABUSE siham25 said:

Rating:

These came out so good! The burgers were flavorful and they remained very juicy. I personally added a little salt to the yogurt-onion-cucumber topping. It does not take a special technique or much prep time. I plan on making this recipe again.

Posted 2/20/2013 4:52:28 PM REPORT ABUSE Ratabug said:

Rating:

These were great..even the kids who are used to ground beef gobbled them up! I will make these again but next time I will put them in a whole wheat pita to cut down on the carbs.

Posted 6/7/2010 3:35:15 PM REPORT ABUSE Stacyrn98 said:

Rating:

my family and I love these burgers...really moist, flavorful and fast!

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.