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Greek Turkey Burgers with Yogurt Sauce

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Traditional dill-yogurt sauce makes a tasty topper for turkey burgers that also stay moist with the addition of yogurt.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Yogurt Sauce

1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup chopped red onion
1/4
cup chopped cucumber

Burgers

1
lb lean ground turkey
1/2
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon salt
1/2
teaspoon pepper
4
whole wheat burger buns

Directions

  • 1 In small bowl, mix sauce ingredients; refrigerate until serving time.
  • 2 Set oven control to broil. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, each about 1/2 inch thick and 5 inches in diameter. Place on rack in broiler pan.
  • 3 Broil burgers with tops about 6 inches from heat 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Place burgers on buns. Serve with sauce.

Nutrition Info

The Quick Take:

  • Calories 290
  • Fat 8g
  • Saturated Fat 2g
  • Sodium 590mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
590mg
590%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

The flavorful yogurt sauce also tastes great on pita bread wedges or use it as a dip for veggies.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
590mg
590%;
Total Carbohydrate
21g
21%
(Dietary Fiber
3g
3%
  Sugars
8g
8%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
15%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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