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Granola Fruit Kabobs

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Healthy snacking is just minutes away! Fresh fruit is coated in yogurt and rolled in crunchy granola.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

2
cups low-fat granola
2
medium unpeeled apples, cut into chunks
2
small bananas, cut into chunks
1
cup fresh pineapple chunks
1
cup Yoplait® Original 99% Fat Free yogurt or Yoplait® Light Fat Free yogurt (any fruit flavor)

Directions

  • 1 Place granola in shallow bowl. Insert toothpick into each piece of fruit.
  • 2 To serve, dip fruit into yogurt, coating all sides. Roll in granola, coating completely.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 2g
  • Saturated Fat 1/2g
  • Sodium 75mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
22g
22%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Start slowly so your body has time to get used to more fiber!

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
41g
41%
(Dietary Fiber
3g
3%
  Sugars
22g
22%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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