Grain and Vegetable Casserole

Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.

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( 10 Ratings)

10 Ratings

5 Stars 70%

4 Stars 20%

3 Stars

2 Stars 10%

1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 360
Fat 1 1/2g
Saturated Fat 0g
Sodium 600mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 600mg; 600%;
Total Carbohydrate: 71g; 71%
(Dietary Fiber 18g 18% Sugars 10g 10% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 25%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 30 min
Servings 4

Ingredients

2: medium carrots, halved lengthwise, thinly sliced

1: can (14.5 oz) Muir Glen® organic diced or stewed tomatoes, undrained

1: cup sliced fresh mushrooms

1: can (15 oz) Progresso® black beans, drained, rinsed

1: cup Cascadian Farm® frozen whole kernel corn (from 10-oz bag)

1/2: cup vegetable broth

1/2: cup uncooked pearl barley

1/2: cup finely chopped onion

1/3: cup chopped fresh parsley

1/4: cup uncooked bulgur

1: clove garlic, finely chopped

1: teaspoon Italian seasoning

1/4: teaspoon salt

1/4: teaspoon pepper

: Shredded Cheddar cheese, if desired

: Sliced green onions, if desired

Directions

1 Heat oven to 350ºF. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
2 Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
3 To serve, sprinkle with cheese and green onions.

Did You Know?

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Expert Tips

Start slowly so you have time to get used to more fiber!

Reviews

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1 - 3 of 7 Reviews View All

Posted 7/12/2011 10:42:55 AM REPORT ABUSE Homecooker123 said:

Rating:

I casserole with bulgar and barley...that can't be good....wrong..it was pretty tasty! I was pleasantly surprised at how well this casserole came out. A great vegetarian dish with whole grains. You should give it a try!

Posted 5/7/2010 9:51:40 AM REPORT ABUSE drh312 said:

Rating:

I am so proud to say that this was my first time making a vegetarian dish. I made this for a memorial service, which was a sad occasion but the dish itself was a hit! My husband and boss really enjoyed it, as well as myself. It was easy to make.

Posted 5/22/2009 11:21:01 AM REPORT ABUSE brendam said:

Rating:

My husband and I tried this for dinner tonight and it was a hit for both of us. I wasn't so sure he would like it but he raved about it so it is yet another great vegetarian recipe that will be served in our kitchen.

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 11/12/2012. NOTE: We do not include optional ingredients in our calculations.