Gluten Free Swiss Steak Casserole

Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 8g
Saturated Fat 2g
Sodium 680mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 680mg; 680%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 280%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 2 hr 5 min
Servings 6

Ingredients

3: tablespoons gluten-free all-purpose flour

1: teaspoon salt

1: teaspoon paprika

1/2: teaspoon pepper

1: lb boneless beef round steak, cut into 3/4-inch cubes

2: tablespoons vegetable oil

2: cups sliced mushrooms

1: cup frozen pearl onions

1: clove garlic, finely chopped

4: cups sliced carrots (8 medium)

1: can (14.5 oz) stewed tomatoes, undrained

Directions

1 Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
2 To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
3 Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.

Did You Know?

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Take some help from the grocery store. Look for packages of sliced carrots and mushrooms in the produce section to save time.

Serve this saucy meat and vegetable mixture with mashed potatoes or hot cooked rice.

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We calculated the nutrition of this recipe at the time it was created on 01/15/2013. NOTE: We do not include optional ingredients in our calculations.