Gluten Free Roasted Vegetables with Basil

Roasting brings out the best of veggies in a side dish sized for a crowd.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 80
Fat 3g
Saturated Fat 0g
Sodium 200mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 120%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 20 min
Servings 12

Ingredients

3: cups ready-to-eat baby-cut carrots, cut in half lengthwise

2: medium red bell peppers, coarsely chopped (2 cups)

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/2: cup zesty Italian dressing

4 1/2: cups Green Giant® SELECT® frozen whole green beans

2: medium green onions, sliced (2 tablespoons)

1/4: cup shredded fresh basil leaves

Directions

1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix carrots, bell peppers, corn and dressing. Spread in pan. Roast uncovered 30 minutes.
2 Add frozen green beans to vegetable mixture in pan; stir to mix.
3 Roast uncovered 25 to 30 minutes longer or until vegetables are crisp-tender. Sprinkle with onions and basil; stir gently to mix.

Did You Know?

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Add a garnish of fresh basil sprigs.

To reduce fat and calories a bit, use reduced-fat Italian dressing.

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We calculated the nutrition of this recipe at the time it was created on 01/16/2013. NOTE: We do not include optional ingredients in our calculations.