Gluten Free Honey Lime Fruit Salad

A quick and easy fresh-fruit salad that can double as dessert!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 5 g
Saturated Fat 1 g
Sodium 5 mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 45 ),

% Daily Value

Total Fat: 5 g; 5 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 5 mg; 5 %;
Total Carbohydrate: 52 g; 52 %
(Dietary Fiber 4 g 4 % ),
Protein: 3 g; 3 %

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 74%;
Calcium: 6%;
Iron: 4%;

Exchanges:

3 1/2 Fruit; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1/4: cup honey

1/4: cup frozen (thawed) limeade concentrate

2: teaspoons poppy seed, if desired

4: cups cut-up fresh fruit

1/4: cup slivered almonds, toasted

Directions

1 Mix honey, limeade concentrate and poppy seed in medium bowl.
2 Carefully toss fruit with honey mixture. Sprinkle with almonds.

Did You Know?

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Shop a specialty food store to experiment with different flavors of honey. Keep in mind that the darker the honey, the stronger the flavor.

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We calculated the nutrition of this recipe at the time it was created on 01/24/2013. NOTE: We do not include optional ingredients in our calculations.